Author: Sander

Hemp vs pea protein — protein content, amino acids, muscle building, digestibility, taste, environment, and which to choose. Includes real Nordic Hemp HP50 and HP70 product data.

Choosing between hemp and soy protein? Soy packs more protein per scoop with a perfect PDCAAS score. Hemp delivers fibre, omega-3s, and minerals from a single minimally processed ingredient. A practical head-to-head on digestibility, allergens, GMO concerns, phytoestrogens, and which one fits your needs — no template answers.

Hemp and whey are the two most talked-about protein powders right now — but they work very differently. Hemp brings protein, fibre, and omega-3s in one scoop; whey delivers fast-absorbing amino acids for muscle recovery. This comparison breaks down the amino acid profiles, PDCAAS scores, digestibility, taste, environmental impact, and who should choose which.

Organic hemp protein 50% (HP50) — complete guide for food manufacturers. Nutritional profile, amino acids, production process, certifications, and applications. EU Organic certified.

Resources By Sander Kuusk · August 2026 EU farmers choosing a hemp grain variety face three main options: RAK, Estica, and Finola. This RAK vs Finola vs Estica comparison covers yield, oil content, and growing requirements. Each has a distinct origin, growing profile, and end-use advantage. RAK is the newest entry — Canadian-bred, EU-approved in…

Resources By Sander Kuusk · Updated August 4, 2026 Not just for looks — to give a better sense of how tall the RAK variety hemp plants already were on 18 June in Estonia. RAK is a new open-pollinated hemp grain variety developed in Canada and registered in the EU catalogue of plant varieties in…

Sourcing · By Sander Kuusk · Updated July 26, 2026 When sourcing hemp hearts for your food products, one of the first decisions you will face is organic or conventional. The choice affects your pricing, your labelling, and your market access. But what is the actual difference between the two, and how do you decide…

SourcingBy Sander Kuusk · Updated July 31, 2026 If you are buying organic hemp hearts for the first time — or reviewing your current supplier — you have probably noticed that not all EU organic certifications are the same. Some suppliers source from multiple farms. Others test irregularly. And some simply repackage products they bought…

SourcingBy Sander Kuusk · Updated July 31, 2026 If you are developing a new product or reformulating an existing one, you have probably looked at hemp hearts as an ingredient. They are becoming more common in European food manufacturing — protein bars, cereals, plant-based milk, bakery, and even baby food. But what do they actually…

Hemp hearts have been used as a staple food for thousands of years. They are full of valuable ingredients and an excellent superfood for athletes, vegetarians, vegans, and anyone who wants to level up their diet. This article explains what hemp hearts are, why they are so healthy, and how they can benefit you. Quick…